Oxygen Friendly Outdoor Activities
Oxygen friendly activities is especially important for individuals living with Chronic Obstructive Pulmonary Disease (COPD). The use of supplemental oxygen should not limit your mobility or prevent you from enjoying outdoor activities. However, it is advisable to consult your physician before beginning any new form of exercise or activity, particularly those that involve significant physical exertion.
1.) Fishing
Fishing is a calm, low-impact oxygen friendly outdoor activity that can be ideal for individuals seeking gentle exercise and relaxation. While it may involve some walking, it is generally a light form of physical activity that promotes mindfulness and enjoyment of nature. To make the experience more comfortable, pack lightly to avoid carrying excess weight and bring plenty of water to stay hydrated. In addition to offering a peaceful break from technology, fishing provides opportunities to explore new environments, as fishing locations vary by region and accessibility. Whether visiting local parks and waterways or traveling to distant lakes and reservoirs, fishing can also be incorporated into oxygen-friendly travel plans, allowing you to enjoy the outdoors safely and comfortably.
2.) Gardening
Gardening is a great oxygen friendly way to spend time outside without having to go too far from home. It is relaxing, fun, and allows you to enjoy nature in a more intimate way. You can get some light cardio in while playing in dirt! According to the CDC, 2.5 hours of gardening each week can reduce the risk for obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer and premature death. If you have trouble kneeling and crouching, use garden knee pads or stools to make planting and weeding more comfortable. It is also much easier to garden in raised beds because it is easier to reach and provides a variety of benefits for plants. Another tip is to make wide paths in your garden to help keep tubing or carrying bag straps from getting caught on plants as you tend to your flowers or vegetables.
3.) Outdoor Yoga
The American Heart Association asks: could yoga be the missing piece to your whole-body health puzzle? Yoga is an exercise that combines controlled breathing, stretching exercises, and mental and physical relaxation. Most people that do yoga experience an increase in their energy and an overall improvement in their mental health. Yoga can help those suffering from COPD and pulmonary fibrosis find a balance in their life. The Lung Health Institute put together a few simple poses you can try.
4.) Walking
Walking is a wonderful oxygen friendly activity for people with COPD because it is slow-paced while still getting your heart rate up. It helps strengthen your heart, skeletal muscles and the muscles you use to breathe. Walking is a great way to practice controlling your breathing as you exercise, which will help you improve your lung health. It is relatively easy to time your breathes as you walk, and you can control the pace or take breaks as often as you need to. You can choose to walk by beautiful sights and wildlife or start a walking club to make it a social activity. The American Heart Association calls for 30 minutes of regular walking five days a week, be sure to pace yourself.
5.) Bird Watching
Bird watching is a perfect activity for those with COPD because it takes little physical energy, and it can be very relaxing. You can enjoy bird watching while walking, hiking, or sitting completely still, and you can choose the activity level based on your personal goals and symptoms. Bird watching is inexpensive because all you really need is a pair of binoculars! You can do it anywhere: your local park, while you are on a walk around your neighborhood or even in your own backyard. Overall, it is a great way to get outdoors, do some light exercising, and learn more about nature in your local environment.
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