Ways to Improve Mental Health As You Get Older
Mental health becomes more and more important as you age. While your body might be slowing down, it doesn’t mean your mind has to! Use…
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5 Simple Ways to Lower Your Risk of Heart Disease
heart disease is the leading cause of death for men and women in the United States, according to the Center for Disease Control and Prevention (CDC)….
Heart Attacks: Signs, Symptoms & Prevention
According to a report from the American Heart Association, someone in the United States has a heart attack nearly every 40 seconds. To make things even…
How to Get Back Healthy Lungs After Smoking
It’s no secret that smoking has an adverse effect on your lungs and overall health. However, what may not be as well-known is that ex-smokers…
Brain Exercises to Keep Your Mind Sharp as You Age
Brian exercises can help keep your mind sharp. It’s not possible to wrap your mind around how important your brain is. It is arguably the…
Effective Ways to Increase Your Lung Capacity
Lung capacity is the amount of air our lungs can hold. As we age, our lung capacity decreases. There are also a variety of conditions…
What Is a Spirometry Test and What Do My Results Mean?
The health of your lungs and your ability to breath properly is vital to your wellbeing. Testing your lungs can provide great insight into any…
Proper Usage and Care of a Nasal Cannula
One of the most important parts of a portable oxygen concentrator is the part you breathe through: the nasal cannula. The nasal cannula is the…
Do You Have Bronchitis or COPD?
What is the main difference between Bronchitis and COPD? Bronchitis is a disease that falls under the umbrella of Chronic obstructive pulmonary disease (COPD) long-term…
Breathing Exercises for Dealing with the Anxiety of COPD
Feeling anxious? You’re not alone. Especially these days. According to the ADAA, anxiety is one of the most common mental illnesses in the US, affecting…
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